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Yoga with Stephanie Adams

Every Tuesday from 10-11am @ GATHER & MILL - $10

**We are working on getting mats & blocks for sale in the shop, but for now please BRING YOUR OWN YOGA MAT!**

About the Class:
A Vinyasa flow that merges holding poses, and a faster flow experience that increases the heart rate.  When linking breath with movement, the practice becomes dancelike--an interplay of motion and stillness.  Strength, flexibility, balance, and cardio come into harmony.

About the Instructor:
Stephanie's classes are focused on linking breath with movement, finding peace in moments of challenge, and awareness in moments of ease.  She encourages students to be playful & uncover the most authentic version of themselves.

Earlier Event: November 19
Holiday Mini-Sessions
Later Event: November 23
CLOSED for Holiday